PCOS Nutrition
Personalised nutritional support for women with polycystic ovary syndrome.
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Clinical dietitian · Women’s health
Mariam Wehbe
Better health. Balanced eating. Lasting habits.
Personalised nutrition for PCOS, insulin resistance and a balanced life — without deprivation.
Experience & care
Clinical knowledge. Personal understanding.
Five years of experience, including three years of clinical work in a nutrition clinic in Beirut.
5+Years of experience
3+Years in a Beirut clinic
7Areas of nutrition support
1:1Personalised approach
Nutrition services
Support for your health, through every stage
Explore seven areas of personalised nutrition care.
Women's health & life stages
Insulin Resistance
A sustainable approach to food, habits and your individual metabolic needs.
Learn morePregnancy & Breastfeeding
Nutrition guidance adapted to your needs through pregnancy and breastfeeding.
Learn morePersonalised nutrition & lasting habits
Medical Nutrition Therapy
Individual nutrition plans for diabetes, hypertension, high cholesterol and kidney disease.
Learn morePersonalised Nutrition Plans
A plan built around your health, lifestyle, food preferences and goals.
Learn moreSustainable Weight Management
Gradual progress with balanced eating and practical habits, without deprivation.
Learn moreHealthy Habits & Follow-Up
Build a healthier relationship with food and adjust your plan as your needs change.
Learn moreMeet your dietitian
Mariam Wehbe
A clinical dietitian dedicated to helping women improve their health and well-being through personalised, science-based and sustainable nutrition.
Healthy eating is about understanding your body, developing healthy habits and enjoying a balanced lifestyle you can maintain.
5+Years of
experience
experience
3+Years in a
Beirut clinic
Beirut clinic
Discover
What Your Body Needs
Explore nutrition support around your health, food preferences and daily life. Start with a consultation to discuss your own priorities.
Book a consultationA plan that fits your week
Receive a tailored nutrition plan
Nutrition support for women, guided by individual needs and realistic long-term goals.
Your consultation
A welcoming starting point
Come with your questions, your goals and your everyday routine.
Beirut
Online consultations available worldwide.
By appointment
Message Mariam to arrange your consultation.
Personal nutrition care
Your individual health and lifestyle guide the conversation.
How this practice works
Experience guided by personal care
5+
Years of experience
Five years of experience in nutrition and client support.
3+
Years in a Beirut clinic
Clinical experience supporting individual nutrition needs.
7
Areas of support
Women's health, medical nutrition and sustainable daily habits.
1:1
Personalised care
Your health, preferences and lifestyle shape your plan.
Long-term
Lasting habits
Gradual, realistic changes that can be maintained over time.
01
Book your consultation
Start with your health, routine and goals.
Message Mariam02
Explore your nutrition needs
Find support for women’s health, medical nutrition and lasting habits.
Explore services03
In-person & online
Meet Mariam in Beirut, by appointment.
Plan your visit
Mariam’s philosophy
Healthy eating should not mean deprivation
The best nutrition plan is the one that suits your needs and can be maintained over time. Mariam helps you understand your body and build a balanced relationship with food.
Balanced eatingEnjoy food while working toward health and weight goals.
Realistic habitsMake changes that fit your schedule and lifestyle.
Energy and vitalitySupport your nutritional needs and daily activity.
Long-term confidenceFocus on gradual changes and a healthier relationship with food.
From food to habits
A balanced plan for everyday life
Your food preferences, health and daily routine shape your nutrition plan. Practical meal choices and sustainable habits belong together.
The goal is better health and a relationship with food you can maintain with confidence.
Everyday ingredientsBalanced mealsIllustrative food photography, not before-and-after client results.
How it works
From first appointment to habit
Step:1
Message Mariam with your goals and preferred appointment time.
Step:2
Discuss health history, food preferences, daily habits and your priorities.
Step:3
Agree on a starting point that supports your health and fits your life.
Step:4
Develop balanced nutrition guidance with practical, manageable steps.
Step:5
Put the plan into practice while enjoying food and adapting to real life.
Step:6
Monitor progress, discuss challenges and refine your plan together.
What guides the practice
Nutrition that fits your life
Balance without deprivation
A nutrition approach that allows you to enjoy food while working toward your goals.
Sustainable habits
Realistic changes that fit your lifestyle and can be maintained.
Energy and vitality
Personal nutritional guidance to support daily well-being.
Women’s health
Individual nutrition support for PCOS, insulin resistance and hormonal health.
Realistic progress
Gradual changes with goals that reflect your needs and starting point.
Ongoing support
Follow-up, progress evaluation and adjustments as your needs change.
Plan your visit
Meet Mariam in Beirut
Beirut, Lebanon · Online worldwide.
Consultations are by appointment. Call or message Mariam to confirm your in-person or online appointment.
Book directly+961 81 981 804
Personalised careA plan shaped around your health, preferences and lifestyle.
A healthier relationship with food
Care beyond the number on a scale
Balance without deprivation
A nutrition approach that allows you to enjoy food while working toward your goals.
Sustainable habits
Realistic changes that fit your lifestyle and can be maintained.
Energy and vitality
Personal nutritional guidance to support daily well-being.
Women’s health
Individual nutrition support for PCOS, insulin resistance and hormonal health.
Realistic progress
Gradual changes with goals that reflect your needs and starting point.
Ongoing support
Follow-up, progress evaluation and adjustments as your needs change.
Your questions
Before your first consultation
How do I book a consultation?
Message Mariam on WhatsApp or call +961 81 981 804 to arrange an appointment.
Do I need to follow a restrictive diet?
Mariam focuses on balanced eating without deprivation and realistic habits that suit your lifestyle.
Does Mariam support PCOS and insulin resistance?
Yes. These are central areas of her clinical nutrition and women’s health practice.
Where are consultations available?
Beirut, Lebanon. Online nutrition consultations are available worldwide. Contact Mariam to arrange your appointment.
What should I bring?
Bring your goals, a description of your usual eating routine and any relevant medical information you would like to discuss.
A healthier life starts with understanding you
Build balanced eating habits and a sustainable nutrition plan with Mariam.