01
Step 01
Understand your needs
Discuss your health, routine, preferences and goals.
- Your needs guide the plan
- Clear, practical next steps
Pregnancy & Breastfeeding
Nutrition guidance through pregnancy and breastfeeding.
Pregnancy & Breastfeeding
Support shaped around you
Your nutritional needs change through different life stages. Mariam provides personalised guidance for pregnant and breastfeeding women, taking your stage of life, health and individual needs into account.
Your stage of lifeDiscuss pregnancy or breastfeeding needs and your current routine.
A balanced planBuild practical food choices that suit your daily life.
Ongoing guidanceAdjust the plan as your needs and circumstances change.
The approach
Personalised care, step by step
02
Step 02
Build your plan
Develop balanced, manageable nutrition steps that fit your lifestyle.
- Your needs guide the plan
- Clear, practical next steps
03
Step 03
Review your progress
Monitor your response and adjust the plan to your individual needs.
- Your needs guide the plan
- Clear, practical next steps
Your care priorities
What we work on together
Your stage of life
Discuss pregnancy or breastfeeding needs and your current routine.
A balanced plan
Build practical food choices that suit your daily life.
Ongoing guidance
Adjust the plan as your needs and circumstances change.
From food to habits
A balanced plan for everyday life
Your food preferences, health and daily routine shape your nutrition plan. Practical meal choices and sustainable habits belong together.
The goal is better health and a relationship with food you can maintain with confidence.
Everyday ingredientsBalanced mealsIllustrative food photography, not before-and-after client results.
Your questions
About Pregnancy & Breastfeeding
How is my plan personalised?
Mariam considers your health, lifestyle, food preferences and goals before planning your next steps.
Can my plan change over time?
Yes. Follow-up allows Mariam to monitor your progress and adjust the plan to your individual needs and response.
Explore
Other nutrition support
PCOS Nutrition
Personalised nutritional support for women with polycystic ovary syndrome.
Learn more
Insulin Resistance
A sustainable approach to food, habits and your individual metabolic needs.
Learn moreMedical Nutrition Therapy
Individual nutrition plans for diabetes, hypertension, high cholesterol and kidney disease.
Learn more
Personalised Nutrition Plans
A plan built around your health, lifestyle, food preferences and goals.
Learn moreSustainable Weight Management
Gradual progress with balanced eating and practical habits, without deprivation.
Learn more
Healthy Habits & Follow-Up
Build a healthier relationship with food and adjust your plan as your needs change.
Learn more
Talk to Mariam about your nutrition goals
Start with your needs, agree on realistic steps and build lasting habits.